Positive Dietary Choices for Patients with Braces
It can be challenging to maintain healthy eating habits with braces. Many patients experience discomfort and sensitivity after having them tightened. This tension is due to the teeth roots shifting under the pressure of the braces. Although jawbones are malleable, this pressure causes soreness that can hinder eating. Sometimes, the severity of pain makes skipping a few meals after appointments appealing. But that can lead to irritability and weakness on top of the persistent jaw aching.
Below is a compilation of easy-to-eat, healthy options for those feeling discomfort after routine orthodontic maintenance.
Smoothies
The first couple days following a tightening appointment are the most uncomfortable. Smoothies represent an appealing option for patients unable to chew. They have astoundingly high nutritional potential and have infinite combinations of berries, fruits, and vegetables to please every palate. Protein powders amp up a smoothie’s macronutrient content so you are able to replace a whole meal if desired.
Choose filling fruits like bananas and apples. Make sure to leave the skin on the apples to get the full benefits of this fibrous fruit. Pineapple pairs well with kale and spinach. Vegetable smoothies, in the right combination, are undetectable amongst sweet tropical fruits. Some enjoy adding peanut butter and cocoa powder to a banana smoothie for a sweet treat.
Steamed Vegetables
Orthodontists suggest eating soft foods when the discomfort after orthodontic adjustment is particularly obtrusive. Steamed broccoli and carrots are soft enough to chew without worry. Consider livening up the dish with butter or complimentary seasonings. Soft broccoli florets are ideal compared to a tough burger or slice of pizza. And when the braces have finished their job, you’ll have a beautifully straight smile and healthy habits to go along with it.
Potatoes
Starchy foods like potatoes are very filling, so be sure to balance your diet with plenty of protein and vegetables. Mashed garlic potatoes are an excellent side dish option. Bake sweet potato instead for more fiber and vitamin A. Sweet yams with brown sugar make a delicious and soft dessert.
Grains
Porridge, cereal, and oatmeal are soft foods that have high protein and fiber potential. Buckwheat porridge is gluten-free and packed with protein, minerals, and fiber. Prepackaged instant oatmeal makes a quick breakfast. Add a few spoons of protein powder for added nutrition.
Fluids
Make sure to drink plenty of water after eating. It washes down any food particles left behind. Staying hydrated is imperative with or without braces.
Braces are an intermediary period of transformation. Such a time is not functional without making slight adjustments to everyday life, particularly the diet. Don’t be hesitant to try new foods or new ways of eating your favorites.
Contact Dr. Heir and her team at Laguna Palms Orthodontics for experienced and friendly care.